Benefits of Aquatic Exercise And Where You Can Do It In Cloverdale, BC
Summer is on its way, and so the water activities are in full swing. Are you ready to enjoy all the water activities this summer? Do you know water activities, especially, aquatic exercises are not the source of fun but are considered as a good exercise for your body?
As residents of Cloverdale, BC, we’re fortunate to have access to various local facilities that offer aquatic exercise opportunities. Embracing the benefits of water-based exercise not only enhances our physical wellness but also connects us with our community.
Yes, there are various benefits of water exercises in the pool, lake, or ocean. So today, in this article, we will discuss all those benefits:
Benefit 1: Low Impact on Joints
Swimming or any aquatic exercise gives buoyancy; you float in the water. It helps in decreasing the impact on joints. When you swim in the water, you have lower chances of an impact on your joints.
Cloverdale’s community pools, such as the Greenaway Outdoor Pool, offer the perfect setting for low-impact aquatic exercises, making it accessible for everyone from beginners to seasoned athletes.
City of Surrey also offers many swimming lessons and aquatic fitness classes.
Benefit 2: Built-in Resistance
While swimming or other pool exercises, you are actually working hard against water, unlike moving your body through air, this resistance helps build full strength and endurance for the best performance.
Benefit 3: Keeps you Cool
Water helps you from overheating. Exercising in the water keeps the body to cool off, and thus reduces the risk of overheating. Warm water also enables you to regulate blood circulation.
Benefit 4: You Can Adjust the Resistance
It depends on your speed and position in the water that the resistance you face is dynamic. If you run in the water, and especially if the water goes higher than the waist, then surely you are getting more resistance. In order words, if the resistance is too high, you can do the same exercise in shallow waters.
Benefit 5: Gets Easier Over Time
With time, your knowledge and skills get enhanced because your body becomes habitual to moving through water. This results in less energy, effort exertion and enhanced speed. Swimming helps you learn new skills and practice.
Benefit 6: Incorporate Rest
One doesn’t need to stop exercising in the pool to give the body rest. Instead, one can add resting strokes. (ex. sidestroke for 1 minute or 2)
Benefit 7: Increase Intensity Slowly
Swimming daily with short breaks and more time spent while swimming can help you build stamina, without much effort. When you spend more time while swimming and take shorter breaks, it enables you to increase your intensity.
Benefit 8: Good For Joints Limber And Toning Muscles
Exercising in water keeps joints nimble. It has a low impact on the joints, and thus tones your muscles.
Benefit 9: Provides Support For Your Whole Body
Exercising in the water is not only low-impact but provides great support for your whole body. You don’t need to fear about the weight on your spine when you move through the water. Even if you are non-swimmer, you can use water to improve your overall posture.
In Conclusion
Aquatic exercise presents a multitude of benefits for your health and well-being, especially in the supportive community of Cloverdale, BC. Our team at Clover Hills Rehabilitation is here to guide you through integrating aquatic exercises into your wellness routine.
We invite you to visit us to speak with our Cloverdale chiropractors or Cloverdale physiotherapists and discover how these exercises can enhance your physical health and overall lifestyle.