We are hiring a Physiotherapist & RMT 

Eliminate your pain and improve your quality of life.

Counselling / Mental Health Support Services
in Cloverdale, Surrey, BC

Our Registered Clinical Counsellor focuses on addressing the following areas of interest which can be contributing to your pain through our in-person and virtual counselling services.

Chronic Pain & Trauma

Chronic Pain brings hundreds of people to therapy every week. What is chronic pain? It is pain lasting for at least 3 months on a near daily basis. It does not go away even if you have been treated for the medical condition or pain. It can be derived from many things such as a traumatic injury, surgery, or another medical condition such as arthritis, fibromyalgia, or an infection.

Stress creates natural responses in the body – the nervous system will activate a response to deal with stress. Our nervous system is built to focus on what is the most important. Those who have experienced trauma are hyper-sensitive to their surroundings and potential triggers. Through counselling, we hope to reduce the suffering and not add to the individuals stress response.

Through trauma counselling we will focus on your repetitive patterns of defensive actions, and help move you from fight, flight, and freeze responses. Furthermore, we will work with the way the client feels from their experience. With a focus on their memories and how they respond to situations. We work collaboratively to build a positive self-regard.

Motor Vehicle Accidents

We understand that a client’s mental health can be impacted by a collision and that this can be a traumatic event. We offer counselling services that may be funded by ICBC to help you manage this trauma, work through your pain, and assist you in any way you may need. Our Registered Clinical Counsellor offers a CBT approach towards trauma and pain and will work closely with your Physiotherapist, Chiropractor, Acupuncturist, Kinesiologist and your RMT to make sure you are receiving well rounded care for your overall well-being.

Stay Up To Date

Counselling / Mental Health Support Techniques

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. CBT helps individuals learn to be their own therapists, through exercises in the session as well as homework that is practiced between sessions. The therapy focuses on specific problems, using a goal-oriented approach, and helps individuals become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way. CBT is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression, and it aims to help individuals identify and challenge unhelpful thoughts and to learn practical self-help strategies. Our Clinical Counsellors use CBT to aid in repairing relationships, assist coping with grief or loss, processing a difficult medical diagnosis, and resolving general conflict.
Learn About Cognitive Behavioral Therapy

Emotion Focus Therapy

Emotion-focused therapy (EFT) is a therapeutic approach that emphasizes the importance of emotions in psychotherapeutic change. EFT assumes that emotions are key to identity and guide individual choice and decision-making. Lack of emotional awareness or avoiding unpleasant emotions can cause harm and render individuals unable to use the important information emotions provide. EFT empowers individuals to overcome challenges, heal past wounds, and transform unhelpful emotions. At Clover Hills Rehabilitation, our Clinical Counsellors help our clients better identify, understand, and regulate their emotions. Benefits of EFT include: ~Empowering individuals to overcome challenges and heal past wounds. ~Transforming unhelpful emotions. ~Increasing emotional awareness. ~Improving the ability to regulate emotions. ~Enhancing individual choice and decision-making.
Learn About Emotion Focus Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on accepting thoughts and feelings without judgment while committing to living according to one's values. ACT helps individuals develop psychological flexibility, which involves accepting thoughts as they come and acting based on long-term values rather than short-term impulses. Here are some benefits of ACT therapy: ~Helps individuals stay focused on the present moment. ~Encourages individuals to accept negative thoughts and feelings as part of life ~Promotes psychological flexibility ~Helps individuals build the life they want ~Can help individuals work through obstacles that may be preventing them from fully participating in life ~Can be practiced through mindfulness exercises ACT therapy sessions typically involve three main components: acceptance, direction, and action. Our Clinical Counsellors will work to identify recurring thought patterns and what our client would like to prioritize, and then help them make a change by focusing on changing things within their control. The goal of ACT therapy is not to decrease anxiety or control emotions, but rather to help individuals build the life they want.
Learn About Acceptance and Commitment Therapy
0 /5
Techniques to improve life quality
Treatments over the
course of 5 years.
0 k

What People Have to Say

Check out what people say about us
Kam Johal Icon
Kam Johal
I had a great experience with Pamela! I would recommend her without any hesitation.
Google Icon
Posted on
Rupi Johal Icon
Rupi Johal
Saw Pamela Sangha recently for counseling, had a great experience and will continue working with her.
Google Icon
Posted on
Reagan Johnson Icon
Reagan Johnson
I have chiropractor, massage and ims and counseling...they are all great people.
Google Icon
Posted on
Veronica Wong Icon
Veronica Wong
Loved working with Pam as my counsellor. I have a lot of postpartum anxiety and anxiety in general and we've made great progress with the time I've seen her!
Google Icon
Posted on
Vicki Li Icon
Vicki Li
I have tried out various therapists and Pamela is by far the best counsellor!! She is empathetic and knowledgeable! Would definitely recommend her for anyone who is looking for counselling.
Google Icon
Posted on

Our Professional
Team at Clover Hills

We are a multidisciplinary team who collaborate effectively to provide you with the most suitable care.

Basil Dimou

Clinical Counsellor

Book an Appointment

Why wait to improve your quality of life, book an appointment today
and allow us to alleviate your pain.