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Kinesiology / Active Rehabilitation Services

Kinesiologists are health-care practitioners with an undergrad in Kinesiology and years of experience that use evidenced-based techniques to help you achieve your health and fitness goals. Kinesiology is simply a physical activity plan prescribed for recovery from any condition designated by a health professional.

Treatment Expectations

Our Kinesiologist will use resistance training, cardiovascular training, postural assessments, balance training, range of motion training and health coaching to help you as our client. This is also known as “Active Rehabilitation.”

Here are some examples of what a Kinesiologist brings to the treatment team:

  • Prevention, promotion, treatment, and rehabilitation services in various health facilities including private clinics, like ours!
  • Neuromusculoskeletal and functional evaluations
  • Ergonomics in workplace and occupational health cases
  • High-performance coaching and fitness training
  • Public health promotion
  • Clinical management and coordination
  • Case management for insurance companies
  • Personal training and physical condition coaching
  • Researching
  • Lecturing, instructing, and teaching
  • All other actions targeting the promotion of physical activity and the adoption of a healthy and physically active lifestyle

Our Kinesioligist, Liz Chua, will support both MVA related injury recovery and also help create a plan to support your personal health and wellness goals. You can expect to have treatments with Liz both in-clinic and at a local gym nearby our clinic as your sessions and therapy progresses.

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Kinesiology / Active Rehabilitation Techniques

Manual Chiropractic Adjustment (Joint Manipulation)

Clover Hills Rehabilitations chiropractors are experts in the use of Manual Chiropractic Adjustment (Joint Manipulations). Either through trauma, overuse, or the physical stress on our body from our day to day activities, the soft tissue and joints of our body can become inflamed, tight, and painful. Our Chiropractors are trained in the assessment of the musculoskeletal system and utilization of Manual Chiropractic Adjustments (Joint Manipulations) to help alleviate your pain and improve your quality of life.
Learn More About Manual Chiropractic Adjustment (Joint Manipulation)

Activator Adjustment Method

Clover Hills Rehabilitations chiropractors are experts in the Activator Adjustment Method. Either through trauma, overuse, or the physical stress on our body from our day to day activities, the soft tissue and joints of our body can become inflamed, tight, and painful. Some clients prefer to not partake in the use of the traditional High Velocity Low Amplitude (HVLA) thrust manipulations via a drop table. Our Chiropractors are trained in the assessment of the musculoskeletal system and utilization of the Activator Adjustment Method as an alternative to help alleviate you pain and improve your quality of life.
Learn More About Activator Adjustment Method

Soft Tissue Therapy

Clover Hills Rehabilitations Chiropractors are experts in the use of soft tissue therapy techniques. Over time our muscles, ligament, joints, and fascia begin to stiffen up, inducing pain and restricting movement. Our Chiropractors use various soft tissue therapy techniques rehabilitate your soft tissue injury and reduce your pain.
Learn More About Soft Tissue Therapy

Instrument Assisted Soft Tissue Mobilization (Graston Technique)

Clover Hills Rehabilitations' Chiropractors are experts in the use of the Instrument Assisted Soft Tissue Mobilization Technique (also known as the Graston Technique). Muscular adhesion or stiffness can develop over time either through trauma or overuse. This may induce pain and cause a restriction in movement. Our Chiropractors utilize the Instrument Assisted Soft Tissue Mobilization Technique (Graston Technique) to break up scar tissue in your muscles and alleviate your pain.
Learn More About Instrument Assisted Soft Tissue Mobilization (Graston Technique)

Kinesiotape (K-Tape)

Clover Hills Rehabilitations chiropractors are experts in the application of Kinesiotape (K-Tape). They will assess and identify affected areas which can benefit from the therapeutic taping. Taking your activities into mind, our Chiropractors will apply Kinesiotape (K-Tape) on your injured muscles and promote healing while not restricting your mobility.
Learn More About Kinesiotape (K-Tape)

Manual Therapy

Clover Hills Rehabilitation’s Physical Therapists are experts in the use of manual therapy techniques to improve function and reduce inflammation and pain. Increased soft tissue tension and joint dysfunction through trauma or overuse can lead to severe pain limiting our day to day performance whether it be at work, home or in sport. Our Physiotherapists will utilize manual therapy techniques to improve the dysfunction in your muscles and joints, and improve your performance overall.
Learn More About Manual Therapy

Exercise Prescription

Clover Hills Rehabilitation’s Physical Therapists are experts in the prescription of exercise. Whether it is related to your pain and injury, or you are wanting guidance in appropriately utilizing exercise techniques, our Physiotherapists will guide you accordingly. Muscle weakness, tightness and pain, must all be treated differently when it comes to exercise. Our Physiotherapists will utilize the appropriate exercise techniques to help your achieve your physical goals and improve your quality of life.
Learn More About Exercise Prescription

Electrotherapy (TENS & IFC)

Clover Hills Rehabilitation’s Physical Therapists are experts in the use of electrotherapy devices for the use of your muscle and joint pain. Increased soft tissue tension and joint dysfunction through trauma or overuse can lead to severe pain limiting our day to day performance whether it be at work, home or in sport. Our Physiotherapists will utilize electrotherapy (such as a TENS machine, or IFC) as an adjunct to your treatment to stimulate and repair soft tissue, improve your mobility, and reduce your pain.
Learn More About Electrotherapy (TENS & IFC)

Ultrasound

Clover Hills Rehabilitation’s Physiotherapists are experts in the use of therapeutic ultrasound devices for promoting healing with soft tissue injuries. Tight, strained and inflamed soft tissue in the body through trauma or overuse can lead to severe pain and the development of scar tissue. This limits our day to day performance whether it be at work, home or in sport. Our Physiotherapists will utilize therapeutic ultrasound devices as an adjunct to their treatments to stimulate and promote soft tissue healing.
Learn More About Ultrasound

Sport Therapy

Clover Hills Rehabilitation’s Physiotherapists are experts in the identification of poor movement patterns related to your sport. Either through trauma or overuse, the muscles and joints of the body can become inflamed, tight and painful limiting you from performing your best in your specific sport. Our Physiotherapists will identify poor movement patters, create balance in your muscles, and restore biomechanics, allowing you to perform your best in your specific sport.
Learn More About Sport Therapy

Temoporomandibular Joint Dysfunction (TMJD)

Clover Hills Rehabilitation’s Physiotherapists are experts in the management of Temporomandibular Joint Dysfunction (TMJD). Either through trauma, overuse, or the physical stresses of our day to day lives, the muscles and TMJ itself of the body can become inflamed, tight and painful. This can lead to the development of local jaw pain, headaches, and difficulties in partaking in activities in our day to day lives. Our Physiotherapists will assess and treat your temporomandibular joint dysfunction through various techniques, allowing you partake in your day to day activities pain free.
Learn More About Temoporomandibular Joint Dysfunction (TMJD)

Low Level Laser Therapy (LLLT)

Clover Hills Rehabilitation’s Physiotherapists are skilled in the use of Low Level Laser Therapy for the treatment of inflammation and pain in soft tissues and joints. Inflamed soft tissue joints in the body through trauma or overuse can lead to severe pain. This can have a dramatic effect on our quality of life. Our Physiotherapists will utilize Low Level Laser Therapy as an adjunct to treatment to stimulate and promote healing in the soft tissues and joints.
Learn More About Low Level Laser Therapy (LLLT)

Intramuscular Stimulation (IMS) / Dry Needling

Clover Hills Rehabilitation’s Physiotherapists are skilled in the use of Intramuscular Stimulation (IMS) for the treatment of chronic muscular and neuropathic pain. At times our pain does not respond to conventional treatments due to the involvement of dysfunctional nerves. This can have a dramatic effect on our quality of life. Our Physiotherapists will utilize Intramuscular Stimulation (IMS) as an adjunct in your treatment to reduce your chronic pain and improve your quality of life. Dry needling/ IMS works best for musculoskeletal issues, such as back pain, headaches, and sciatica.
Learn More About Intramuscular Stimulation (IMS) / Dry Needling

Soft Tissue Release

Our Registered massage therapists at Clover Hills Rehabilitation are specialists in the assessment and treatment of soft tissue injuries. With the physical demands placed upon us in our everyday lives, soft tissue dysfunction is inevitable to develop and create physical imbalances in the body. Our Registered Massage therapists will use the appropriate soft tissue release techniques appropriate for your body and condition.
Learn More About Soft Tissue Release

Sport Massage Therapy (SMT)

Our Registered massage therapists at Clover Hills Rehabilitation are specialists in the assessment and treatment of soft tissue injuries and dysfunction. This pain and dysfunction may will limit your ability to perform in your specific sport. With the physical demands placed upon you from your specific sport, it is inevitable you will develop imbalances that prevent you from moving optimally. Our Registered Massage therapists will use the appropriate soft tissue release techniques appropriate to alleviate your pain and restore optimal movement patterns.
Learn More About Sport Massage Therapy (SMT)
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CLOVER HILLS REHABILITATION

What People Have to Say

Check out what people say about us
J P Icon
J P
Puneet!! Hands Down best Physiotherapist I’ve ever been to ., I’ve been to several where I just got the machines put on and left in a room., Puneet is great with hands on therapy and spends lots of time to take the stress off and feel better!
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Hemi Ratnakara
Had a acupuncture treatment from Dr. Kim. Always after the treatment I feel so good. She is so good, genuinely kind person.
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Ashley Brooks
I recently started going here for physio and massage therapy after a doctor referred me and I haven't felt this good physically in years. I suffer from extreme anxiety and the clinics staff has made me feel very comfortable and welcomed every time I have visited. Emily is my physiotherapist and you can truly tell she cares about you and really listens. Her work has done wonders so far after only 2 visits. I also have Brett as my massage therapist and he is absolutely wonderful. I highly recommend going here ... you won't be disappointed!
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Bav Dhahan
Dr. Jaspreet Nijjer is an amazing chiropractor. She goes above and beyond for her patients. The quality of treatment is amazing and you can tell she takes pride in helping people live their best lives. Thank you Jas and the rest of the clover hills team.
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Kerri Carter
Dr Jas is amazing. I love her and love how much she cares about us. I go to her for adjustments, but she does so much more than that, she's releases muscle tension and massages out knots before doing any adjustments. My 8 year old son sees her too and he turns into a limp noodle while there because he's so relaxed.
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Lynn Foster
I see both, Dr Jas for chiro, and Dr Kim for acupuncture, they are incredible and I would recommend them to anyone
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Sheila Jack
The front desk staff are always kind and wonderful. Sonny is the best physiotherapist I could ask for. He is constantly upgrading his training and has a LOT of well educated tools that he uses to help me. I was badly injured in a car accident and without Sonny's help I would not be able to keep as mobile as I have been able to. He also helps me tremendously with my pain levels. I am extremely grateful for all he does and the wonderful caring way he attends to what I need every time I see him.
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Barb Danielisz
I have been seeing Dr. Garcha as my Chiropractor for a few years now after a serious car accident. He has helped me immensely with both my physical and mental body due to my injuries. I highly recommend giving him a try. I was hesitant at first as years ago I had a not so great experience with a Chiropractor but Dr. Garcha has been a number 1 factor in my recovery.
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OUR CLINIC

Our Professional
Team at Clover Hills

We are a multidisciplinary team who collaborate effectively to provide you with the most suitable care.

Sundeep ‘Sunny’ Gill

Physiotherapist

Puneet Litt

Physiotherapist / Pelvic Floor Physiotherapist

Dr. Randy Garcha

Chiropractor

Dr. Jaspreet ‘Jas’ Nijjer

Chiropractor

Victoria Kim

Acupuncturist

Yumi Imai

Registered Massage Therapist

Sarah Granewall

Registered Massage Therapist

Brett Williams

Registered Massage Therapist

Karen Sangha

Patient Care Coordinator

Sarah Hulme

Clinic Manager

Priscilla Augustine

Physiotherapist / Vestibular Rehabilitation Therapist

Elizabeth ‘Liz’ Chua

Kinesiologist
OUR CLINIC

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and allow us to alleviate your pain.