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Relationship & Couples Counselling Services

Relationship therapy can be beneficial for people who are struggling in their daily relationships and have lost the ability to communicate effectively or have become entrenched in harmful patterns. The benefits of Relationship/Couples Counselling include: ~Improved Communication: Counselling can help couples improve their communication skills, which can lead to better understanding and empathy for each other. ~Increased Emotional Awareness: Counselling can help couples become more aware of their own emotions and those of their partner, which can lead to better emotional regulation and a deeper connection. ~Improved intimacy: Counselling can help couples improve their physical and emotional intimacy, which can lead to stronger and more fulfilling relationships, all around. ~Overall Relationship Satisfaction: Counselling can help couples improve their overall relationship satisfaction by addressing issues and improving communication, emotional awareness, and intimacy.

Relationship Therapy

There seems to be a time in all relationships when challenges arise. This occurs as you notice differences and behavior that you don’t like. When this happens you likely experience disappointment and anxiety that can threaten the relationship. We are here to help.

Whether you prefer to seek therapy as an individual or as a couple, our Clinical Counsellors can provide the support and guidance you need. In situations where one partner is unwilling or unable to participate in therapy, it can still be beneficial for the other person in the relationship to seek counseling.

Our Clinical Counsellors offer convenient and effective in-person, and online counseling services to help individuals and couples address various issues affecting their relationships. We understand that every relationship is unique, and our Counsellors are dedicated to providing personalized support and guidance to help you navigate your specific challenges.

Couples Counselling

We provide a safe space to hear both sides of the problem and explore your experience. This creates opportunities for you to practice new communication skills and helps you share vulnerable feelings and experiences with each other.

Our focus is to:
~Identify relationship dynamics and explore your ways of relating.
~Provide instruction to slow down and change your reactions to each other.
~Provide structure and boundaries to lessen the escalation of arguments.
~Find the ways you already have of connecting and strengthening them.

Our sessions can include help with building communication skills, highlighting relationship goals, and equipping you and your partner with the tools to prevent and manage conflicts that may arise in the future. Our Counsellors have the expertise to address a wide range of interpersonal issues, improve communication, rebuild trust after infidelity or other betrayals, and align priorities and values.

Book with our Clinical Counsellors and get both your relationship and your mental health back on track.

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Relationship & Couples Counselling Techniques

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. CBT helps individuals learn to be their own therapists, through exercises in the session as well as homework that is practiced between sessions. The therapy focuses on specific problems, using a goal-oriented approach, and helps individuals become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way. CBT is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression, and it aims to help individuals identify and challenge unhelpful thoughts and to learn practical self-help strategies. Our Clinical Counsellors use CBT to aid in repairing relationships, assist coping with grief or loss, processing a difficult medical diagnosis, and resolving general conflict.
Learn More About Cognitive Behavioral Therapy

Emotion Focus Therapy

Emotion-focused therapy (EFT) is a therapeutic approach that emphasizes the importance of emotions in psychotherapeutic change. EFT assumes that emotions are key to identity and guide individual choice and decision-making. Lack of emotional awareness or avoiding unpleasant emotions can cause harm and render individuals unable to use the important information emotions provide. EFT empowers individuals to overcome challenges, heal past wounds, and transform unhelpful emotions. At Clover Hills Rehabilitation, our Clinical Counsellors help our clients better identify, understand, and regulate their emotions. Benefits of EFT include: ~Empowering individuals to overcome challenges and heal past wounds. ~Transforming unhelpful emotions. ~Increasing emotional awareness. ~Improving the ability to regulate emotions. ~Enhancing individual choice and decision-making.
Learn More About Emotion Focus Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on accepting thoughts and feelings without judgment while committing to living according to one's values. ACT helps individuals develop psychological flexibility, which involves accepting thoughts as they come and acting based on long-term values rather than short-term impulses. Here are some benefits of ACT therapy: ~Helps individuals stay focused on the present moment. ~Encourages individuals to accept negative thoughts and feelings as part of life ~Promotes psychological flexibility ~Helps individuals build the life they want ~Can help individuals work through obstacles that may be preventing them from fully participating in life ~Can be practiced through mindfulness exercises ACT therapy sessions typically involve three main components: acceptance, direction, and action. Our Clinical Counsellors will work to identify recurring thought patterns and what our client would like to prioritize, and then help them make a change by focusing on changing things within their control. The goal of ACT therapy is not to decrease anxiety or control emotions, but rather to help individuals build the life they want.
Learn More About Acceptance and Commitment Therapy
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Kam Johal
I had a great experience with Pamela! I would recommend her without any hesitation.
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Rupi Johal
Saw Pamela Sangha recently for counseling, had a great experience and will continue working with her.
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Reagan Johnson
I have chiropractor, massage and ims and counseling...they are all great people.
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Veronica Wong
Loved working with Pam as my counsellor. I have a lot of postpartum anxiety and anxiety in general and we've made great progress with the time I've seen her!
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Vicki Li
I have tried out various therapists and Pamela is by far the best counsellor!! She is empathetic and knowledgeable! Would definitely recommend her for anyone who is looking for counselling.
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OUR CLINIC

Our Professional
Team at Clover Hills

We are a multidisciplinary team who collaborate effectively to provide you with the most suitable care.

Basil Dimou

Clinical Counsellor
OUR CLINIC

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