There seems to be a time in all relationships when challenges arise. This occurs as you notice differences and behavior that you don’t like. When this happens you likely experience disappointment and anxiety that can threaten the relationship. We are here to help.
Whether you prefer to seek therapy as an individual or as a couple, our Clinical Counsellors can provide the support and guidance you need. In situations where one partner is unwilling or unable to participate in therapy, it can still be beneficial for the other person in the relationship to seek counseling.
Our Clinical Counsellors offer convenient and effective in-person, and online counseling services to help individuals and couples address various issues affecting their relationships. We understand that every relationship is unique, and our Counsellors are dedicated to providing personalized support and guidance to help you navigate your specific challenges.
We provide a safe space to hear both sides of the problem and explore your experience. This creates opportunities for you to practice new communication skills and helps you share vulnerable feelings and experiences with each other.
Our focus is to:
~Identify relationship dynamics and explore your ways of relating.
~Provide instruction to slow down and change your reactions to each other.
~Provide structure and boundaries to lessen the escalation of arguments.
~Find the ways you already have of connecting and strengthening them.
Our sessions can include help with building communication skills, highlighting relationship goals, and equipping you and your partner with the tools to prevent and manage conflicts that may arise in the future. Our Counsellors have the expertise to address a wide range of interpersonal issues, improve communication, rebuild trust after infidelity or other betrayals, and align priorities and values.
Book with our Clinical Counsellors and get both your relationship and your mental health back on track.